Saying 'hello' to health

* 22 * 5'7" * London * Taken * Healthy * Happy * Lactose Intolerant Vegetarian * Runner *

lbs worked off so far: 40/74

fuckandfit:

Okay! So I know #Friday has been over for 14 minutes now but I am still going to show you these!
This Friday I thought I would compile my workout routine (that I will commit myself to for the next 30 days) into these four posters; by showing you my plan for the next four weeks, I am hereby promising to stick to it and, thusly, am held accountable by you guys to actually maintain my word. I won’t let you guys down and I won’t let myself down.

This is how I have planned them out:
Abs - Mondays & Fridays 
Arms - Tuesdays & Saturdays
Back - Wednesdays
Legs - Sundays & Thursdays 

Next Friday you guys should submit things to show how far you’ve come, what your plans are for your fitness and/or future—or just share some things that you’re proud of! Every Friday is an event that I will participate in and I hope you guys will join me!

-Nikole 

(via weight-a-second)

Library

Study day today..

Food: Had an unexpectedly calorific breakfast, so will be keeping it fairly light for the rest of the day.

Sleep: Had a lovely 8 hours, so feeling very rested!

Water: Cup of tea, glass of orange juice, medium soy latte and now i’ve got a 5/6ths full 2 litre bottle of water staring at me!

Exercise: none as of yet, but this evening: 15 squats, 15 lunges on each leg and then one more leg exercise, not sure what though yet.. Suggestions appreciated! :)

Weighed and measured myself this morning, so will do an end of day post with full details this evening!

Note to self: must measure food!

nogluten4you: skinnyfitconfident: 100 Running Songs! (The image links to the original article) In no particular order: Afrojack – Take Over Control Bruno Mars – Runaway Baby Kelly Clarkson – Whyawannabringmedown Barenaked Ladies – One Week Kanye West – Champion The Offspring – The Kids Aren’t Alright T.I. – Bring Em Out Lady Gaga ft. Colby O’Donis – Just Dance Chris Brown – Yeah 3x Alien Ant Farm – Smooth Criminal YoungBloodz – Imma Shine Beyonce & Jay Z – Crazy In Love Black Eyed Peas – Pump It Neon Trees – Animal LMFAO ft. Lil Jon – Shots Usher ft. Will-I-Am – OMG Willow Smith – Whip My Hair Rihanna – Disturbia Will-I-Am ft. Mick Jagger & Jennifer Lopez – T.H.E. (The Hardest Ever) Tinie Tempah ft. Wiz Khalifa – Till I’m Gone Samantha Jade – Step Up Fatboy Slim – Rockafeller Skank Pitbull ft. Ne-Yo & Afrojack- Give Me Everything Outkast – Hey Ya Nicki Minaj – Starships Will Smith – Gettin’ Jiggy Wit It Prodigy – Breathe Janelle Monae ft. Big Boi- Tightrope Kanye West – Power Ke$ha – Blow Destiny’s Child – Survivor Nicki Minaj & David Guetta – Turn Me On Black Eyed Peas – Don’t Stop The Party Chris Brown – I Can Transform Ya Maroon 5 ft. Christina Aguilera – Moves Like Jagger Kelly Clarkson – Stronger (What Doesn’t Kill You) Lenny Kravitz – Are You Going To Go My Way Skrillex – Bangarang Usher – More Rihanna – Breakin Dishes Smash Mouth – All Star Calvin Harris ft. Ne-Yo – Let’s Go La Roux – Bulletproof Madcon – Beggin’ LMFAO – Sexy And I Know It Michael Franti & Spearhead – Say Hey (I Love You) Justin Bieber ft. Ludacris – Baby Nirvana – Smells Like Teen Spirit Pink – Raise Your Glass Rick Ross – Push It Black Eyed Peas – Don’t Phunk With my Heart Beyonce – Single Ladies (Put A Ring On It) Christina Aquilera ft. Nicki Minaj – WooHoo Eminem – Lose Yourself Eiffel 65 – Blue (Da Ba Dee) Trapt – Headstrong Salt ‘N Pepa – Push It T-Pain – Church The Veronicas – 4ever LMFAO – Party Rock Anthem Eminem – Won’t Back Down The Ting Tings – That’s Not My Name Rihanna ft. Calvin Harris – We Found Love Kevin Rudolf ft. Lil’ Wayne – Let It Rock DJ Khaled – Out Here Grindin’ Lenny Kravitz – Where Are We Runnin’? Fabolous – Breathe Jessie J – Domino Kris Kross – Jump Flo Rida ft. Sia – Wild Ones Kanye West & Jay Z – Ni**as In Paris Drake ft. Lil Wayne & Tinie Tempah – The Motto (Remix) Michael Jackson – Don’t Stop ‘Til You Get Enough Cobra Starship – You Make Me Feel… Britney Spears – I Wanna Go Enur ft. Natasja & Mims – Calabria 2008 Fergie – Here I Come Eve – Tambourine Outkast – B.O.B. House Of Pain – Jump Around Kelly Clarkson – My Life Would Suck Without You Gwen Stefani – The Sweet Escape Fort Minor – Remember The Name Paramore – Ignorance Lady Gaga – Born This Way Linkin Park – Papercut Rihanna – Where Have You Been B.o.B ft. Rivers Cuomo – Magic Selena Gomez & The Scene – Love You Like A Love Song Britney Spears – Till The World Ends Matchbox Twenty – How Far We’ve Come ATC – All Around The World Beyonce – Countdown Christina Aguilera – Fighter Kanye West – Stronger Flo Rida – Good Feeling Smash Mouth – I’m A Believer DJ Khaled ft. Ludacris, Rick Ross, T-Pain & Snoop Dogg – All I Do Is Win Madonna ft. Justin Timberlake – 4 Minutes Maroon 5 – Makes Me Wonder I will need to gander at this later

nogluten4you:

skinnyfitconfident:

100 Running Songs! (The image links to the original article)

In no particular order:

  1. Afrojack – Take Over Control
  2. Bruno Mars – Runaway Baby
  3. Kelly Clarkson – Whyawannabringmedown
  4. Barenaked Ladies – One Week
  5. Kanye West – Champion
  6. The Offspring – The Kids Aren’t Alright
  7. T.I. – Bring Em Out
  8. Lady Gaga ft. Colby O’Donis – Just Dance
  9. Chris Brown – Yeah 3x
  10. Alien Ant Farm – Smooth Criminal
  11. YoungBloodz – Imma Shine
  12. Beyonce & Jay Z – Crazy In Love
  13. Black Eyed Peas – Pump It
  14. Neon Trees – Animal
  15. LMFAO ft. Lil Jon – Shots
  16. Usher ft. Will-I-Am – OMG
  17. Willow Smith – Whip My Hair
  18. Rihanna – Disturbia
  19. Will-I-Am ft. Mick Jagger & Jennifer Lopez – T.H.E. (The Hardest Ever)
  20. Tinie Tempah ft. Wiz Khalifa – Till I’m Gone
  21. Samantha Jade – Step Up
  22. Fatboy Slim – Rockafeller Skank
  23. Pitbull ft. Ne-Yo & Afrojack- Give Me Everything
  24. Outkast – Hey Ya
  25. Nicki Minaj – Starships
  26. Will Smith – Gettin’ Jiggy Wit It
  27. Prodigy – Breathe
  28. Janelle Monae ft. Big Boi- Tightrope
  29. Kanye West – Power
  30. Ke$ha – Blow
  31. Destiny’s Child – Survivor
  32. Nicki Minaj & David Guetta – Turn Me On
  33. Black Eyed Peas – Don’t Stop The Party
  34. Chris Brown – I Can Transform Ya
  35. Maroon 5 ft. Christina Aguilera – Moves Like Jagger
  36. Kelly Clarkson – Stronger (What Doesn’t Kill You)
  37. Lenny Kravitz – Are You Going To Go My Way
  38. Skrillex – Bangarang
  39. Usher – More
  40. Rihanna – Breakin Dishes
  41. Smash Mouth – All Star
  42. Calvin Harris ft. Ne-Yo – Let’s Go
  43. La Roux – Bulletproof
  44. Madcon – Beggin’
  45. LMFAO – Sexy And I Know It
  46. Michael Franti & Spearhead – Say Hey (I Love You)
  47. Justin Bieber ft. Ludacris – Baby
  48. Nirvana – Smells Like Teen Spirit
  49. Pink – Raise Your Glass
  50. Rick Ross – Push It
  51. Black Eyed Peas – Don’t Phunk With my Heart
  52. Beyonce – Single Ladies (Put A Ring On It)
  53. Christina Aquilera ft. Nicki Minaj – WooHoo
  54. Eminem – Lose Yourself
  55. Eiffel 65 – Blue (Da Ba Dee)
  56. Trapt – Headstrong
  57. Salt ‘N Pepa – Push It
  58. T-Pain – Church
  59. The Veronicas – 4ever
  60. LMFAO – Party Rock Anthem
  61. Eminem – Won’t Back Down
  62. The Ting Tings – That’s Not My Name
  63. Rihanna ft. Calvin Harris – We Found Love
  64. Kevin Rudolf ft. Lil’ Wayne – Let It Rock
  65. DJ Khaled – Out Here Grindin’
  66. Lenny Kravitz – Where Are We Runnin’?
  67. Fabolous – Breathe
  68. Jessie J – Domino
  69. Kris Kross – Jump
  70. Flo Rida ft. Sia – Wild Ones
  71. Kanye West & Jay Z – Ni**as In Paris
  72. Drake ft. Lil Wayne & Tinie Tempah – The Motto (Remix)
  73. Michael Jackson – Don’t Stop ‘Til You Get Enough
  74. Cobra Starship – You Make Me Feel…
  75. Britney Spears – I Wanna Go
  76. Enur ft. Natasja & Mims – Calabria 2008
  77. Fergie – Here I Come
  78. Eve – Tambourine
  79. Outkast – B.O.B.
  80. House Of Pain – Jump Around
  81. Kelly Clarkson – My Life Would Suck Without You
  82. Gwen Stefani – The Sweet Escape
  83. Fort Minor – Remember The Name
  84. Paramore – Ignorance
  85. Lady Gaga – Born This Way
  86. Linkin Park – Papercut
  87. Rihanna – Where Have You Been
  88. B.o.B ft. Rivers Cuomo – Magic
  89. Selena Gomez & The Scene – Love You Like A Love Song
  90. Britney Spears – Till The World Ends
  91. Matchbox Twenty – How Far We’ve Come
  92. ATC – All Around The World
  93. Beyonce – Countdown
  94. Christina Aguilera – Fighter
  95. Kanye West – Stronger
  96. Flo Rida – Good Feeling
  97. Smash Mouth – I’m A Believer
  98. DJ Khaled ft. Ludacris, Rick Ross, T-Pain & Snoop Dogg – All I Do Is Win
  99. Madonna ft. Justin Timberlake – 4 Minutes
  100. Maroon 5 – Makes Me Wonder

I will need to gander at this later

(via harderbetterfastersmaller)

Plan:

Ten days:

- Weigh & measure on day 1 and day 10.

- Eat 1,800 calories of healthy, nutritious food.

- Lift everyday, focussing on different muscle groups so as not to overwork muscles. 3 sets of 5, min 3 different types of exercises.

- Log food and exercise.

- Average 8 hours sleep at regular times.

- Drink a glass of water or herbal tea every hour.

- Try to be more active throughout the day, eg. more walking.

Hopefully this will get my head together so I can start feeling healthy and happy again :)

Will update how it’s going on here x

Need to get back on track..

..Now.

Have been slacking off on the exercise front, and not paying very much attention to what I’ve been eating.

Haven’t lost or gained, but not feeling very good! Feel really sluggish and demotivated.

Any tips on how to get myself back into the groove?

The Last Honest Man: IF THIS GETS 10 REBLOGS

dhpt:

I will make up & post the following meal plan

  • IIFYM
  • not orthorexic or starvation rations
  • 1800 calories
  • best macros I can manage
  • lots of nice healthy fruits
  • lets do 3 or 4 hours between meals just for the hell of it
  • and some other stuff I’m not certain is important but I want to see how it…

(via physics-and-fitness)

She Says Tomato: Interesting Factoid Regarding Overeating

shesaystomato:

Someone at work told me that she was recently talking to her doctor about losing weight, and her doctor told her a neat little tip:

When your stomach/body is full, you will sigh. That is when you should stop eating.

I found this to be extremely interesting, and although I did zero research…