December 2012
2 posts
Dec 5th
106 notes
Dec 2nd
2,930 notes
November 2012
17 posts
Nov 28th
13,649 notes
Nov 24th
7,375 notes
IIFYM vs Conventional Weight Loss Strategies →
dhpt: finally I’m back on schedule! Remember and understand this: if you want to manage your weight long term, you need a healthy relationship with food. People who are afraid of food or feel guilty about eating are going to have a hard time. These sort of attitudes lead to over-restricting / under-eating. Over-restricting usually leads to binging, which leads to more feelings of guilt about...
Nov 23rd
14 notes
Nov 21st
66,649 notes
Nov 17th
76 notes
Nov 16th
1,190 notes
50 Bodyweight Exercises You Can Do Anywhere |... →
Nov 15th
31 Healthy and Portable High-Protein Snacks |... →
Nov 15th
How to Stretch On-the-Go | Greatist →
Nov 15th
Nov 10th
2,535 notes
Leg workout in Pictures!
lindanotshealthylife:
Nov 9th
6,791 notes
6 tags
Library
Study day today.. Food: Had an unexpectedly calorific breakfast, so will be keeping it fairly light for the rest of the day. Sleep: Had a lovely 8 hours, so feeling very rested! Water: Cup of tea, glass of orange juice, medium soy latte and now i’ve got a 5/6ths full 2 litre bottle of water staring at me! Exercise: none as of yet, but this evening: 15 squats, 15 lunges on each leg and...
Nov 9th
Nov 9th
22,680 notes
6 tags
Plan:
Ten days: - Weigh & measure on day 1 and day 10. - Eat 1,800 calories of healthy, nutritious food. - Lift everyday, focussing on different muscle groups so as not to overwork muscles. 3 sets of 5, min 3 different types of exercises. - Log food and exercise. - Average 8 hours sleep at regular times. - Drink a glass of water or herbal tea every hour. - Try to be more active throughout the...
Nov 8th
2 notes
Reblog if you are in the United Kingdom and you...
tumblrgym: I want to follow more of you!
Nov 8th
35 notes
4 tags
Need to get back on track..
..Now. Have been slacking off on the exercise front, and not paying very much attention to what I’ve been eating. Haven’t lost or gained, but not feeling very good! Feel really sluggish and demotivated. Any tips on how to get myself back into the groove?
Nov 8th
2 notes
The Last Honest Man: IF THIS GETS 10 REBLOGS →
dhpt: I will make up & post the following meal plan IIFYM not orthorexic or starvation rations 1800 calories best macros I can manage lots of nice healthy fruits lets do 3 or 4 hours between meals just for the hell of it and some other stuff I’m not certain is important but I want to see how it…
Nov 4th
8 notes
October 2012
13 posts
She Says Tomato: Interesting Factoid Regarding... →
shesaystomato: Someone at work told me that she was recently talking to her doctor about losing weight, and her doctor told her a neat little tip: When your stomach/body is full, you will sigh. That is when you should stop eating. I found this to be extremely interesting, and although I did zero research…
Oct 24th
6 notes
Oct 22nd
11,509 notes
Oct 17th
240 notes
Oct 17th
77,029 notes
Oct 16th
2,724 notes
Oct 15th
12,465 notes
Oct 12th
9,768 notes
Oct 12th
13,526 notes
Oct 12th
7,744 notes
Oct 8th
313 notes
Oct 8th
279 notes
Oct 7th
2,567 notes
Oct 4th
4,931 notes
September 2012
10 posts
Sep 30th
3,771 notes
Sep 30th
501 notes
39lbs off..
Come on, pound, let’s be having you!
Sep 29th
Sep 25th
2,516 notes
Sep 20th
17,792 notes
Sep 10th
7,432 notes
Sep 7th
3,618 notes
Sep 5th
5,610 notes
100 Days of Clean Eating →
healthy-is-sexy: Below are some helpful resources and meal ideas that don’t break the rules. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast. Click on the category you would like to view: “Real Food” Meal Plans Breakfast Lunch Snacks and Appetizers Salads and Soups Dinner Basic...
Sep 3rd
4,227 notes
Sep 1st
1,316 notes
August 2012
7 posts
Aug 24th
13,342 notes
get.fuckin.fit: 30 Rules to Lift Like a Girl &... →
getfuckinfit: Awesome article from: http://www.niashanks.com/2012/07/30-rules-lift-like-a-girl-look-awesome/ 1. Lift Heavy Stuff. Ladies, if you want to look awesome, then you must lift heavy. What exactly do I mean by “heavy”? Ideally it’s a weight that is challenging for 3-10 reps (you can go…
Aug 24th
179 notes
Aug 24th
1,428 notes
Aug 8th
771 notes
Aug 7th
1,598 notes
Undressed Skeleton: 12 Lighter Homemade Pop-Tarts! →
undressedskeleton: As a kid and during my zero money college period, I turned to Pop-tarts a lot. There are 400 calories in a single packet. 400 calories is okay for breakfast but these calories were coming from fat, carbs and sugar. They contain little protein, fiber or other important nutrients. I decided to…
Aug 7th
2,270 notes
Brazilian Butt Workout
We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt! 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side Do this 3x through for an awesome butt...
Aug 7th
57,088 notes
May 2012
2 posts
May 30th
7,856 notes