IIFYM vs Conventional Weight Loss Strategies →
dhpt: finally I’m back on schedule! Remember and understand this: if you want to manage your weight long term, you need a healthy relationship with food. People who are afraid of food or feel guilty about eating are going to have a hard time. These sort of attitudes lead to over-restricting / under-eating. Over-restricting usually leads to binging, which leads to more feelings of guilt about...
50 Bodyweight Exercises You Can Do Anywhere |... →
31 Healthy and Portable High-Protein Snacks |... →
How to Stretch On-the-Go | Greatist →
Leg workout in Pictures!
Study day today.. Food: Had an unexpectedly calorific breakfast, so will be keeping it fairly light for the rest of the day. Sleep: Had a lovely 8 hours, so feeling very rested! Water: Cup of tea, glass of orange juice, medium soy latte and now i’ve got a 5/6ths full 2 litre bottle of water staring at me! Exercise: none as of yet, but this evening: 15 squats, 15 lunges on each leg and...
Ten days: - Weigh & measure on day 1 and day 10. - Eat 1,800 calories of healthy, nutritious food. - Lift everyday, focussing on different muscle groups so as not to overwork muscles. 3 sets of 5, min 3 different types of exercises. - Log food and exercise. - Average 8 hours sleep at regular times. - Drink a glass of water or herbal tea every hour. - Try to be more active throughout the...
Reblog if you are in the United Kingdom and you...
tumblrgym: I want to follow more of you!
Need to get back on track..
..Now. Have been slacking off on the exercise front, and not paying very much attention to what I’ve been eating. Haven’t lost or gained, but not feeling very good! Feel really sluggish and demotivated. Any tips on how to get myself back into the groove?
The Last Honest Man: IF THIS GETS 10 REBLOGS →
dhpt: I will make up & post the following meal plan IIFYM not orthorexic or starvation rations 1800 calories best macros I can manage lots of nice healthy fruits lets do 3 or 4 hours between meals just for the hell of it and some other stuff I’m not certain is important but I want to see how it…
She Says Tomato: Interesting Factoid Regarding... →
shesaystomato: Someone at work told me that she was recently talking to her doctor about losing weight, and her doctor told her a neat little tip: When your stomach/body is full, you will sigh. That is when you should stop eating. I found this to be extremely interesting, and although I did zero research…
Come on, pound, let’s be having you!
100 Days of Clean Eating →
healthy-is-sexy: Below are some helpful resources and meal ideas that don’t break the rules. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast. Click on the category you would like to view: “Real Food” Meal Plans Breakfast Lunch Snacks and Appetizers Salads and Soups Dinner Basic...
get.fuckin.fit: 30 Rules to Lift Like a Girl &... →
getfuckinfit: Awesome article from: http://www.niashanks.com/2012/07/30-rules-lift-like-a-girl-look-awesome/ 1. Lift Heavy Stuff. Ladies, if you want to look awesome, then you must lift heavy. What exactly do I mean by “heavy”? Ideally it’s a weight that is challenging for 3-10 reps (you can go…
Undressed Skeleton: 12 Lighter Homemade Pop-Tarts! →
undressedskeleton: As a kid and during my zero money college period, I turned to Pop-tarts a lot. There are 400 calories in a single packet. 400 calories is okay for breakfast but these calories were coming from fat, carbs and sugar. They contain little protein, fiber or other important nutrients. I decided to…
Brazilian Butt Workout
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt! 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side Do this 3x through for an awesome butt...